PC Advisor 1998 May

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Unknown | 1995-02-13 | 180.3 KB
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MacOS 8.1 |
Win98 |
DOS
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Confidence	Program	Detection	Match Type	Support
`1%`	dexvert	The Print Shop DAT `(archive/printShopDAT)`	ext	Unsupported
`1%`	dexvert	Microsoft Internet Explorer Cache `(archive/msieCache)`	ext	Unsupported
`1%`	dexvert	Norton Utilities Image FAT backup `(archive/nortonUtilitiesImageFATBackup)`	ext	Unsupported
`1%`	dexvert	Simis `(archive/simis)`	ext	Unsupported
`1%`	dexvert	ORIC Tape Image `(archive/oricTape)`	ext	Unsupported
`1%`	dexvert	PSM 2 compressed sound `(audio/psm2CompressedSound)`	ext	Unsupported
`1%`	dexvert	Electronic Arts Music format `(music/electronicArtsMusicFormat)`	ext	Unsupported
`1%`	dexvert	Magic Carpet Flic video `(video/magicCarpetFlicVideo)`	ext	Unsupported
`1%`	dexvert	IRIT 3D model `(poly/irit3DModel)`	ext	Unsupported
`1%`	dexvert	Adventure Game Studio `(other/adventureGameStudio)`	ext	Unsupported
`1%`	dexvert	Boost Text serialization `(other/boostTextSerialization)`	ext	Unsupported
`1%`	dexvert	Bullfrog Object Data `(other/bullfrogObjectData)`	ext	Unsupported
`1%`	dexvert	CCmF / Resource Composite File `(other/ccmfResourceCompositeFile)`	ext	Unsupported
`1%`	dexvert	The Chessmaster classic games library `(other/chessmasterClassicGamesLibrary)`	ext	Unsupported
`1%`	dexvert	The Chessmaster opening book `(other/chessmasterOpeningBook)`	ext	Unsupported
`1%`	dexvert	The Chessmaster user settings `(other/chessmasterUserSettings)`	ext	Unsupported
`1%`	dexvert	Concurrent DOS Serial Terminal Configuration `(other/concurrentDOSSerialTerminalConfiguration)`	ext	Unsupported
`1%`	dexvert	Cubic Player archive cache `(other/cubicPlayerArchiveCache)`	ext	Unsupported
`1%`	dexvert	DemoManiac Vectors `(other/demoManiacVectors)`	ext	Unsupported
`1%`	dexvert	Dr. Hardware Sysinfo `(other/drHardwareSysInfo)`	ext	Unsupported
`1%`	dexvert	Dr. Solomon's Antivirus messages `(other/drSolomonsAntivirusMessages)`	ext	Unsupported
`1%`	dexvert	Dune II Saved Game `(other/duneIISavedGame)`	ext	Unsupported
`1%`	dexvert	Full Tilt Pinball Data `(other/fullTiltPinballData)`	ext	Unsupported
`1%`	dexvert	HPFS-Access DB `(other/hpfsAccessDB)`	ext	Unsupported
`1%`	dexvert	ICU Data `(other/icuData)`	ext	Unsupported
`1%`	dexvert	InfoComics game data `(other/infoComicsGameData)`	ext	Unsupported
`1%`	dexvert	Madden 2004 data file `(other/madden2004DataFile)`	ext	Unsupported
`1%`	dexvert	McAfee AntiVirus data `(other/mcAfeeAntiVirusData)`	ext	Unsupported
`1%`	dexvert	McAfee VirusScan data `(other/mcAfeeVirusScanData)`	ext	Unsupported
`1%`	dexvert	McAfee VShield data `(other/mcAfeeVShieldData)`	ext	Unsupported
`1%`	dexvert	MGPA-file game archive `(other/mgpaFileGameArchive)`	ext	Unsupported
`1%`	dexvert	MSN/Windows Live Messenger Log file `(other/msnMessengerLogFile)`	ext	Unsupported
`1%`	dexvert	NetShield configuration `(other/netShieldConfiguration)`	ext	Unsupported
`1%`	dexvert	NetShield Virus Pattern Library `(other/netShieldVirusPattern)`	ext	Unsupported
`1%`	dexvert	Network Associates VirusScan data `(other/networkAssociatesVirusScanData)`	ext	Unsupported
`1%`	dexvert	Palm Desktop DateBook `(other/palmDesktopDateBook)`	ext	Unsupported
`1%`	dexvert	PartoutResource Data `(other/partoutResourceData)`	ext	Unsupported
`1%`	dexvert	Pico-8 POD data archive `(other/pico8PODDataArchive)`	ext	Unsupported
`1%`	dexvert	PSM 2 configuration `(other/psm2Configuration)`	ext	Unsupported
`1%`	dexvert	Radix game data `(other/radixGameData)`	ext	Unsupported
`1%`	dexvert	7 Colors game data archive `(other/sevenColorsGameDataArchive)`	ext	Unsupported
`1%`	dexvert	StarWriter configuration `(other/starWriterConfiguration)`	ext	Unsupported
`1%`	dexvert	SuperProject graphics drivers `(other/superProjectGraphicsDrivers)`	ext	Unsupported
`1%`	dexvert	The Norton AntiVirus Virus Signatures `(other/theNortonAntiVirusSignatures)`	ext	Unsupported
`1%`	dexvert	3D-Pinball for Windows table Data `(other/threeDPinballTableData)`	ext	Unsupported
`1%`	dexvert	Thunderbyte AV `(other/thunderbyteAV)`	ext	Unsupported
`1%`	dexvert	Track Attack track Data `(other/trackAttackTrackData)`	ext	Unsupported
`1%`	dexvert	TriTryst game Data `(other/triTrystGameData)`	ext	Unsupported
`1%`	dexvert	Vallen JPegger index `(other/vallenJPeggerIndex)`	ext	Unsupported
`1%`	dexvert	YAB! Baseball game data `(other/yabBaseballGameData)`	ext	Unsupported
`1%`	dexvert	Abuse demo Data `(other/abuseDemoData)`	ext	Unsupported
`1%`	dexvert	ANSI/INCIT 378 fingerprints format (gen) `(other/ansiINCIT378FingerprintsFormat)`	ext	Unsupported
`1%`	dexvert	CaveStory save game `(other/caveStorySaveGame)`	ext	Unsupported
`1%`	dexvert	Centurion: Defender of Rome game data `(other/centurionDefenderOfRomeGameData)`	ext	Unsupported
`1%`	dexvert	C++ Symbol Data `(other/cppSymbolDatai)`	ext	Unsupported
`1%`	dexvert	Cubic Player animation `(other/cubicPlayerAnimation)`	ext	Unsupported
`1%`	dexvert	Empire animation game Data `(other/empireAnimationGameData)`	ext	Unsupported
`1%`	dexvert	Gaze configuration `(other/gazeConfiguration)`	ext	Unsupported
`1%`	dexvert	MirandaIM database-archive `(other/mirandaIMDatabaseArchive)`	ext	Unsupported
`1%`	dexvert	Norton Disk Doctor UnDo file `(other/nortonDiskDoctorUnDoFile)`	ext	Unsupported
`1%`	dexvert	PBG3 Archive Format for Touhou ESoD `(other/pbg3ArchiveFormatForTouhouESoD)`	ext	Unsupported
`1%`	dexvert	PLBM Games high scores `(other/plbmGamesHighScores)`	ext	Unsupported
`1%`	dexvert	Sea Graphics Viewer data `(other/seaGraphicsViewerData)`	ext	Unsupported
`1%`	dexvert	StarForce protection container `(other/starForceProtectionContainer)`	ext	Unsupported
`1%`	dexvert	Super Solvers: Gizmos and Gadgets! players `(other/superSolversGizmosGadgetsPlayers)`	ext	Unsupported
`1%`	dexvert	TS Online modems definitions `(other/tSOnlineModemsDefinitions)`	ext	Unsupported
`1%`	dexvert	U.R.B.A.N The Cyborg Project game data `(other/urbanTheCyborgProjectGameData)`	ext	Unsupported
`100%`	file	data	default
hex view
+--------+-------------------------+-------------------------+--------+--------+
|00000000| e7 94 7d f3 01 03 9a 00 | 42 2a 52 07 00 00 92 12 |..}.....|B*R.....|
|00000010| 00 00 1e 15 00 00 9a 17 | 00 00 85 04 9f 50 01 00 |........|.....P..|
|00000020| c8 50 01 00 48 00 83 08 | ed 56 02 00 a8 34 02 00 |.P..H...|.V...4..|
|00000030| 81 00 aa 01 52 3f 00 00 | 7d 3f 00 00 21 00 02 07 |....R?..|}?..!...|
|00000040| 8f 03 02 00 60 fc 01 00 | 6b 00 3e 03 96 eb 00 00 |....`...|k.>.....|
|00000050| 9c df 00 00 34 00 cc 02 | e2 cb 00 00 07 cc 00 00 |....4...|........|
|00000060| 2f 00 bf 09 a0 79 02 00 | d0 79 02 00 91 00 ef 09 |/....y..|.y......|
|00000070| 23 7e 02 00 51 7e 02 00 | 92 00 e9 06 2e fc 01 00 |#~..Q~..|........|
|00000080| 21 f5 01 00 69 00 89 05 | 7d af 01 00 3c 96 01 00 |!...i...|}...<...|
|00000090| 53 00 b4 00 8b 1d 00 00 | d5 15 00 00 0d 00 8f 03 |S.......|........|
|000000a0| 58 05 01 00 7e 05 01 00 | 3a 00 d5 02 28 df 00 00 |X...~...|:...(...|
|000000b0| 07 cc 00 00 30 00 fc 08 | 3d 67 02 00 3d 5e 02 00 |....0...|=g..=^..|
|000000c0| 8a 00 fe 03 13 27 01 00 | 25 27 01 00 3f 00 4a 03 |.....'..|%'..?.J.|
|000000d0| c0 eb 00 00 e1 eb 00 00 | 35 00 9f 02 8e cb 00 00 |........|5.......|
|000000e0| 01 c3 00 00 2d 00 c0 05 | 5f c8 01 00 a8 af 01 00 |....-...|_.......|
|000000f0| 56 00 5e 06 e1 d9 01 00 | e7 ce 01 00 5c 00 66 03 |V.^.....|....\.f.|
|00000100| e0 01 01 00 e1 eb 00 00 | 37 00 75 04 8b 50 01 00 |........|7.u..P..|
|00000110| cb 3f 01 00 47 00 84 01 | b6 3a 00 00 21 37 00 00 |.?..G...|.:..!7..|
|00000120| 1e 00 66 09 98 72 02 00 | 34 70 02 00 8e 00 a0 09 |..f..r..|4p......|
|00000130| 75 79 02 00 de 72 02 00 | 90 00 d5 08 c5 66 02 00 |uy...r..|.....f..|
|00000140| 3d 5e 02 00 87 00 b6 04 | c0 54 01 00 e7 54 01 00 |=^......|.T...T..|
|00000150| 49 00 db 00 b5 1f 00 00 | d0 1d 00 00 10 00 e6 01 |I.......|........|
|00000160| f1 57 00 00 4f 4e 00 00 | 24 00 74 06 53 e0 01 00 |.W..ON..|$.t.S...|
|00000170| 0d da 01 00 5e 00 94 00 | 3a 13 00 00 51 13 00 00 |....^...|:...Q...|
|00000180| 0a 00 78 03 01 02 01 00 | 18 02 01 00 38 00 07 09 |..x.....|....8...|
|00000190| 65 67 02 00 92 67 02 00 | 8b 00 29 09 bd 6c 02 00 |eg...g..|..)..l..|
|000001a0| ed 6c 02 00 8c 00 3c 02 | 38 7b 00 00 4a 7b 00 00 |.l....<.|8{..J{..|
|000001b0| 28 00 55 05 9f 95 01 00 | 83 86 01 00 4f 00 e5 02 |(.U.....|....O...|
|000001c0| 4d df 00 00 07 cc 00 00 | 31 00 9d 08 1c 57 02 00 |M.......|1....W..|
|000001d0| a8 34 02 00 82 00 ad 02 | b8 cb 00 00 01 c3 00 00 |.4......|........|
|000001e0| 2e 00 ca 04 7a 67 01 00 | e7 54 01 00 4a 00 25 03 |....zg..|.T..J.%.|
|000001f0| 6c eb 00 00 9c df 00 00 | 33 00 e5 08 ed 66 02 00 |l.......|3....f..|
|00000200| 3d 5e 02 00 88 00 f5 04 | c8 67 01 00 e1 67 01 00 |=^......|.g...g..|
|00000210| 4c 00 e0 04 a1 67 01 00 | e7 54 01 00 4b 00 82 02 |L....g..|.T..K...|
|00000220| d7 c2 00 00 01 c3 00 00 | 2c 00 0e 05 3b 86 01 00 |........|,...;...|
|00000230| e1 67 01 00 4d 00 f6 00 | 8a 22 00 00 e7 1f 00 00 |.g..M...|."......|
|00000240| 12 00 b8 08 7a 57 02 00 | 85 57 02 00 84 00 bf 08 |....zW..|.W......|
|00000250| 0a 5e 02 00 85 57 02 00 | 85 00 4b 08 60 56 02 00 |.^...W..|..K.`V..|
|00000260| a8 34 02 00 7e 00 3a 08 | 31 56 02 00 a8 34 02 00 |.4..~.:.|1V...4..|
|00000270| 7d 00 a9 08 4b 57 02 00 | a8 34 02 00 83 00 d5 07 |}...KW..|.4......|
|00000280| 21 34 02 00 ae 09 02 00 | 78 00 f8 0a 2c 8f 02 00 |!4......|x...,...|
|00000290| 44 8f 02 00 97 00 98 05 | 8d af 01 00 a8 af 01 00 |D.......|........|
|000002a0| 54 00 4b 09 19 70 02 00 | 34 70 02 00 8d 00 76 09 |T.K..p..|4p....v.|
|000002b0| b3 72 02 00 de 72 02 00 | 8f 00 4b 07 c1 32 02 00 |.r...r..|..K..2..|
|000002c0| ae 09 02 00 70 00 39 07 | 95 32 02 00 ae 09 02 00 |....p.9.|.2......|
|000002d0| 6f 00 00 00 00 00 00 00 | 17 00 00 00 00 00 13 00 |o.......|........|
|000002e0| fc 03 00 00 17 04 00 00 | 01 00 58 02 9c a5 00 00 |........|..X.....|
|000002f0| 89 8b 00 00 2a 00 58 04 | b7 3f 01 00 cb 3f 01 00 |....*.X.|.?...?..|
|00000300| 45 00 68 07 19 33 02 00 | ae 09 02 00 72 00 7d 00 |E.h..3..|....r.}.|
|00000310| f4 0f 00 00 0b 10 00 00 | 08 00 ff 00 a3 22 00 00 |........|....."..|
|00000320| b8 22 00 00 13 00 7a 07 | 45 33 02 00 ae 09 02 00 |."....z.|E3......|
|00000330| 73 00 28 02 20 7b 00 00 | 61 5b 00 00 27 00 a3 05 |s.(. {..|a[..'...|
|00000340| 44 c8 01 00 a8 af 01 00 | 55 00 4a 02 68 8b 00 00 |D.......|U.J.h...|
|00000350| 89 8b 00 00 29 00 d4 01 | 24 4e 00 00 4f 4e 00 00 |....)...|$N..ON..|
|00000360| 23 00 e1 03 bc 22 01 00 | d0 22 01 00 3d 00 a9 07 |#...."..|."..=...|
|00000370| 9d 33 02 00 ae 09 02 00 | 75 00 25 01 2a 2d 00 00 |.3......|u.%.*-..|
|00000380| 6f 2a 00 00 16 00 f4 07 | 4d 34 02 00 ae 09 02 00 |o*......|M4......|
|00000390| 79 00 76 08 be 56 02 00 | a8 34 02 00 80 00 06 04 |y.v..V..|.4......|
|000003a0| b2 2e 01 00 25 27 01 00 | 40 00 72 01 0e 37 00 00 |....%'..|@.r..7..|
|000003b0| 21 37 00 00 1d 00 c9 00 | b7 1d 00 00 d0 1d 00 00 |!7......|........|
|000003c0| 0f 00 9b 00 a8 15 00 00 | 51 13 00 00 0b 00 7f 03 |........|Q.......|
|000003d0| 41 05 01 00 18 02 01 00 | 39 00 e4 00 ce 1f 00 00 |A.......|9.......|
|000003e0| e7 1f 00 00 11 00 84 00 | 23 13 00 00 0b 10 00 00 |........|#.......|
|000003f0| 09 00 04 01 40 2a 00 00 | b8 22 00 00 14 00 eb 03 |....@*..|."......|
|00000400| ff 26 01 00 d0 22 01 00 | 3e 00 12 01 55 2a 00 00 |.&..."..|>...U*..|
|00000410| 6f 2a 00 00 15 00 45 00 | 7d 0c 00 00 98 0c 00 00 |o*....E.|}.......|
|00000420| 04 00 22 04 66 32 01 00 | d9 2e 01 00 42 00 97 01 |..".f2..|....B...|
|00000430| 3e 3f 00 00 dd 3a 00 00 | 20 00 33 00 64 0c 00 00 |>?...:..| .3.d...|
|00000440| bd 08 00 00 03 00 64 00 | 36 0e 00 00 4e 0e 00 00 |......d.|6...N...|
|00000450| 06 00 5b 01 b1 32 00 00 | c2 32 00 00 1b 00 37 01 |..[..2..|.2....7.|
|00000460| 98 2f 00 00 56 2d 00 00 | 18 00 48 01 aa 2f 00 00 |./..V-..|..H../..|
|00000470| bf 2f 00 00 19 00 59 00 | 1b 0e 00 00 98 0c 00 00 |./....Y.|........|
|00000480| 05 00 36 06 9f ce 01 00 | 17 cb 01 00 59 00 b9 06 |..6.....|....Y...|
|00000490| cb ee 01 00 62 e6 01 00 | 64 00 9e 06 a3 ee 01 00 |....b...|d.......|
|000004a0| 62 e6 01 00 62 00 c5 03 | a1 17 01 00 c3 17 01 00 |b...b...|........|
|000004b0| 3c 00 b4 01 f9 4d 00 00 | 7d 3f 00 00 22 00 6a 02 |<....M..|}?..".j.|
|000004c0| bd a5 00 00 d5 a5 00 00 | 2b 00 65 04 77 50 01 00 |........|+.e.wP..|
|000004d0| cb 3f 01 00 46 00 0c 02 | 1c 58 00 00 2d 58 00 00 |.?..F...|.X..-X..|
|000004e0| 25 00 95 06 4e e6 01 00 | 62 e6 01 00 61 00 17 04 |%...N...|b...a...|
|000004f0| c4 2e 01 00 d9 2e 01 00 | 41 00 cb 07 f5 33 02 00 |........|A....3..|
|00000500| ae 09 02 00 77 00 bd 07 | c9 33 02 00 ae 09 02 00 |....w...|.3......|
|00000510| 76 00 8d 01 c9 3a 00 00 | dd 3a 00 00 1f 00 a3 03 |v....:..|.:......|
|00000520| 7b 17 01 00 7e 05 01 00 | 3b 00 5a 08 8f 56 02 00 |{...~...|;.Z..V..|
|00000530| a8 34 02 00 7f 00 1c 03 | 72 df 00 00 9c df 00 00 |.4......|r.......|
|00000540| 32 00 cc 06 ef f4 01 00 | f7 ee 01 00 66 00 9a 07 |2.......|....f...|
|00000550| 71 33 02 00 ae 09 02 00 | 74 00 1d 02 49 5b 00 00 |q3......|t...I[..|
|00000560| 61 5b 00 00 26 00 4b 06 | d3 ce 01 00 e7 ce 01 00 |a[..&.K.|........|
|00000570| 5a 00 7e 06 6b e0 01 00 | 83 e0 01 00 5f 00 f4 08 |Z.~.k...|...._...|
|00000580| 15 67 02 00 3d 5e 02 00 | 89 00 d7 06 07 f5 01 00 |.g..=^..|........|
|00000590| 21 f5 01 00 67 00 2a 00 | a4 08 00 00 bd 08 00 00 |!...g.*.|........|
|000005a0| 02 00 75 00 dc 0f 00 00 | 4e 0e 00 00 07 00 28 0b |..u.....|N.....(.|
|000005b0| 9e b9 02 00 44 8f 02 00 | 99 00 6b 01 fd 36 00 00 |....D...|..k..6..|
|000005c0| c2 32 00 00 1c 00 0b 08 | 79 34 02 00 a8 34 02 00 |.2......|y4...4..|
|000005d0| 7a 00 7d 05 2c 96 01 00 | 3c 96 01 00 52 00 17 08 |z.}.,...|<...R...|
|000005e0| d3 55 02 00 a8 34 02 00 | 7b 00 2f 01 44 2d 00 00 |.U...4..|{./.D-..|
|000005f0| 56 2d 00 00 17 00 56 03 | bf 01 01 00 e1 eb 00 00 |V-....V.|........|
|00000600| 36 00 73 05 fd 95 01 00 | 83 86 01 00 51 00 26 05 |6.s.....|....Q.&.|
|00000610| 54 86 01 00 83 86 01 00 | 4e 00 5f 05 ce 95 01 00 |T.......|N._.....|
|00000620| 83 86 01 00 50 00 44 04 | a3 3f 01 00 8f 32 01 00 |....P.D.|.?...2..|
|00000630| 44 00 ab 00 bf 15 00 00 | d5 15 00 00 0c 00 10 0b |D.......|........|
|00000640| 86 b9 02 00 44 8f 02 00 | 98 00 13 07 a7 03 02 00 |....D...|........|
|00000650| 60 fc 01 00 6c 00 29 07 | 82 09 02 00 ae 09 02 00 |`...l.).|........|
|00000660| 6e 00 c2 0a f5 8b 02 00 | 20 8c 02 00 96 00 8b 0a |n.......| .......|
|00000670| 7e 89 02 00 aa 89 02 00 | 95 00 54 0a 4a 86 02 00 |~.......|..T.J...|
|00000680| 76 86 02 00 94 00 1d 0a | d2 82 02 00 fe 82 02 00 |v.......|........|
|00000690| 93 00 cd 05 7a c8 01 00 | a8 c8 01 00 57 00 02 06 |....z...|....W...|
|000006a0| e3 ca 01 00 17 cb 01 00 | 58 00 5f 07 ed 32 02 00 |........|X._..2..|
|000006b0| ae 09 02 00 71 00 36 04 | 7b 32 01 00 8f 32 01 00 |....q.6.|{2...2..|
|000006c0| 43 00 53 06 cd d9 01 00 | e7 ce 01 00 5b 00 bd 00 |C.S.....|....[...|
|000006d0| a1 1d 00 00 d5 15 00 00 | 0e 00 67 06 f5 d9 01 00 |........|..g.....|
|000006e0| 0d da 01 00 5d 00 89 06 | 36 e6 01 00 83 e0 01 00 |....]...|6.......|
|000006f0| 60 00 ad 06 b7 ee 01 00 | 62 e6 01 00 63 00 c0 06 |`.......|b...c...|
|00000700| df ee 01 00 f7 ee 01 00 | 65 00 de 06 14 fc 01 00 |........|e.......|
|00000710| 21 f5 01 00 68 00 ca 08 | 15 5e 02 00 3d 5e 02 00 |!...h...|.^..=^..|
|00000720| 86 00 f7 06 48 fc 01 00 | 60 fc 01 00 6a 00 1e 07 |....H...|`...j...|
|00000730| bf 03 02 00 d5 03 02 00 | 6d 00 2c 08 02 56 02 00 |........|m.,..V..|
|00000740| a8 34 02 00 7c 00 56 01 | 9c 32 00 00 bf 2f 00 00 |.4..|.V.|.2.../..|
|00000750| 1a 00 48 4f 4d 45 20 46 | 49 52 53 54 20 41 49 44 |..HOME F|IRST AID|
|00000760| 20 4b 49 54 00 48 4f 4d | 45 20 53 41 46 45 54 59 | KIT.HOM|E SAFETY|
|00000770| 20 43 48 45 43 4b 20 4c | 49 53 54 00 53 45 4c 45 | CHECK L|IST.SELE|
|00000780| 4e 49 55 4d 00 4d 49 4e | 45 52 41 4c 3a 20 53 45 |NIUM.MIN|ERAL: SE|
|00000790| 4c 45 4e 49 55 4d 00 4d | 49 4e 45 52 41 4c 3a 20 |LENIUM.M|INERAL: |
|000007a0| 4d 4f 4c 59 42 44 45 4e | 55 4d 00 4d 4f 4c 59 42 |MOLYBDEN|UM.MOLYB|
|000007b0| 44 45 4e 55 4d 00 4d 49 | 4e 45 52 41 4c 3a 20 53 |DENUM.MI|NERAL: S|
|000007c0| 49 4c 49 43 4f 4e 00 53 | 49 4c 49 43 4f 4e 00 49 |ILICON.S|ILICON.I|
|000007d0| 4f 44 49 4e 45 00 4d 49 | 4e 45 52 41 4c 3a 20 49 |ODINE.MI|NERAL: I|
|000007e0| 4f 44 49 4e 45 00 43 4f | 42 41 4c 54 00 4d 49 4e |ODINE.CO|BALT.MIN|
|000007f0| 45 52 41 4c 3a 20 43 4f | 42 41 4c 54 00 54 48 49 |ERAL: CO|BALT.THI|
|00000800| 41 4d 49 4e 45 00 42 45 | 52 49 42 45 52 49 00 56 |AMINE.BE|RIBERI.V|
|00000810| 49 54 41 4d 49 4e 3a 20 | 42 31 00 4d 49 4e 45 52 |ITAMIN: |B1.MINER|
|00000820| 41 4c 3a 20 43 48 52 4f | 4d 49 55 4d 00 43 48 52 |AL: CHRO|MIUM.CHR|
|00000830| 4f 4d 49 55 4d 00 4d 49 | 4e 45 52 41 4c 3a 20 46 |OMIUM.MI|NERAL: F|
|00000840| 4c 55 4f 52 49 4e 45 00 | 46 4c 55 4f 52 49 4e 45 |LUORINE.|FLUORINE|
|00000850| 00 49 52 4f 4e 00 4d 49 | 4e 45 52 41 4c 3a 20 49 |.IRON.MI|NERAL: I|
|00000860| 52 4f 4e 00 4d 49 4e 45 | 52 41 4c 3a 20 4d 41 4e |RON.MINE|RAL: MAN|
|00000870| 47 41 4e 45 53 45 00 4d | 41 4e 47 41 4e 45 53 45 |GANESE.M|ANGANESE|
|00000880| 00 53 55 4c 50 48 55 52 | 00 4d 49 4e 45 52 41 4c |.SULPHUR|.MINERAL|
|00000890| 3a 20 53 55 4c 50 48 55 | 52 00 4d 49 4e 45 52 41 |: SULPHU|R.MINERA|
|000008a0| 4c 3a 20 5a 49 4e 43 00 | 5a 49 4e 43 00 4d 49 4e |L: ZINC.|ZINC.MIN|
|000008b0| 45 52 41 4c 3a 20 53 4f | 44 49 55 4d 00 53 4f 44 |ERAL: SO|DIUM.SOD|
|000008c0| 49 55 4d 00 4d 49 4e 45 | 52 41 4c 3a 20 43 48 4c |IUM.MINE|RAL: CHL|
|000008d0| 4f 52 49 4e 45 00 43 48 | 4c 4f 52 49 4e 45 00 50 |ORINE.CH|LORINE.P|
|000008e0| 4f 54 41 53 53 49 55 4d | 00 4d 49 4e 45 52 41 4c |OTASSIUM|.MINERAL|
|000008f0| 3a 20 50 4f 54 41 53 53 | 49 55 4d 00 41 49 44 53 |: POTASS|IUM.AIDS|
|00000900| 20 44 49 45 54 00 4e 55 | 54 52 49 54 49 4f 4e 20 | DIET.NU|TRITION |
|00000910| 41 4e 44 20 54 48 45 20 | 49 4d 4d 55 4e 45 20 53 |AND THE |IMMUNE S|
|00000920| 59 53 54 45 4d 00 4c 55 | 4e 47 20 44 49 53 45 41 |YSTEM.LU|NG DISEA|
|00000930| 53 45 20 44 49 45 54 00 | 43 48 52 4f 4e 49 43 20 |SE DIET.|CHRONIC |
|00000940| 4f 42 53 54 52 55 43 54 | 49 56 45 20 4c 55 4e 47 |OBSTRUCT|IVE LUNG|
|00000950| 20 44 49 53 45 41 53 45 | 20 44 49 45 54 00 50 41 | DISEASE| DIET.PA|
|00000960| 4e 54 4f 54 48 45 4e 49 | 43 20 41 43 49 44 00 52 |NTOTHENI|C ACID.R|
|00000970| 45 4e 41 4c 20 44 49 45 | 54 00 4b 49 44 4e 45 59 |ENAL DIE|T.KIDNEY|
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|00003860| 66 6c 75 6f 72 69 6e 65 | 20 69 73 20 61 64 64 65 |fluorine| is adde|
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|00003980| 20 72 6f 6c 65 20 69 6e | 20 70 72 65 76 65 6e 74 | role in| prevent|
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|00003c50| 6c 79 20 73 6f 6d 65 20 | 66 6f 72 6d 20 6f 66 20 |ly some |form of |
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|00003c70| 28 70 69 6c 6c 29 20 69 | 73 20 72 65 63 6f 6d 6d |(pill) i|s recomm|
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|00003d30| 64 75 65 20 74 6f 20 61 | 73 73 6f 63 69 61 74 65 |due to a|ssociate|
|00003d40| 64 20 6e 61 75 73 65 61 | 20 74 68 61 74 20 63 61 |d nausea| that ca|
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|00003fe0| 6f 66 20 68 61 65 6d 6f | 67 6c 6f 62 69 6e 2c 20 |of haemo|globin, |
|00003ff0| 74 68 65 20 6f 78 79 67 | 65 6e 20 63 61 72 72 79 |the oxyg|en carry|
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|00004050| 65 6e 65 72 67 79 20 70 | 72 6f 64 75 63 74 69 6f |energy p|roductio|
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|00004090| 6f 66 20 6d 75 73 63 6c | 65 20 28 6d 79 6f 67 6c |of muscl|e (myogl|
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|000040e0| 2e 20 47 72 65 65 6e 20 | 6c 65 61 66 79 20 76 65 |. Green |leafy ve|
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|000041c0| 20 6d 61 6c 65 73 16 06 | 31 38 20 6d 67 20 66 6f | males..|18 mg fo|
|000041d0| 72 20 66 65 6d 61 6c 65 | 73 00 54 72 61 63 65 20 |r female|s.Trace |
|000041e0| 45 6c 65 6d 65 6e 74 20 | 3a 20 49 72 6f 6e 00 54 |Element |: Iron.T|
|000041f0| 72 61 63 65 20 45 6c 65 | 6d 65 6e 74 20 3a 20 4d |race Ele|ment : M|
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|000043b0| 6d 65 74 61 62 6f 6c 69 | 73 6d 20 6f 66 20 16 01 |metaboli|sm of ..|
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|000043d0| 20 63 68 6f 6c 65 73 74 | 65 72 6f 6c 16 02 2c 20 | cholest|erol.., |
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|00004400| 61 69 6e 74 65 6e 61 6e | 63 65 20 6f 66 20 6e 6f |aintenan|ce of no|
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|00004420| 65 20 66 75 6e 63 74 69 | 6f 6e 73 2e 16 06 16 06 |e functi|ons.....|
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|00004440| 2e 20 57 68 6f 6c 65 20 | 67 72 61 69 6e 20 63 65 |. Whole |grain ce|
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|00004480| 28 73 65 61 77 65 65 64 | 29 16 06 16 06 52 45 43 |(seaweed|)....REC|
|00004490| 4f 4d 4d 45 4e 44 45 44 | 20 41 4c 4c 4f 57 41 4e |OMMENDED| ALLOWAN|
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|000044c0| 6c 74 73 00 54 72 61 63 | 65 20 45 6c 65 6d 65 6e |lts.Trac|e Elemen|
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|000044e0| 6e 65 72 61 6c 20 3a 20 | 53 75 6c 70 68 75 72 00 |neral : |Sulphur.|
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|00004550| 80 06 a0 61 6d 69 6e 6f | 20 61 63 69 64 73 16 02 |...amino| acids..|
|00004560| 2c 20 44 4e 41 2c 20 42 | 2d 63 6f 6d 70 6c 65 78 |, DNA, B|-complex|
|00004570| 20 76 69 74 61 6d 69 6e | 73 2c 20 16 01 06 08 05 | vitamin|s, .....|
|00004580| 80 69 6e 73 75 6c 69 6e | 16 02 2c 20 61 6e 64 20 |.insulin|.., and |
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|000045a0| 74 69 61 6c 20 63 6f 6d | 70 6f 75 6e 64 73 2e 20 |tial com|pounds. |
|000045b0| 20 54 68 65 20 73 6b 69 | 6e 2c 20 68 61 69 72 2c | The ski|n, hair,|
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|000045d0| 74 68 65 20 67 72 65 61 | 74 65 73 74 20 61 62 75 |the grea|test abu|
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|000045f0| 72 20 69 6e 20 74 68 65 | 20 62 6f 64 79 2e 16 06 |r in the| body...|
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|00004610| 20 4d 61 69 6e 74 61 69 | 6e 73 20 68 65 61 6c 74 | Maintai|ns healt|
|00004620| 68 79 20 68 61 69 72 20 | 61 6e 64 20 6e 61 69 6c |hy hair |and nail|
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|00004650| 20 6f 66 20 6e 6f 72 6d | 61 6c 20 73 6b 69 6e 2e | of norm|al skin.|
|00004660| 16 06 33 2e 20 49 6d 70 | 6f 72 74 61 6e 74 20 69 |..3. Imp|ortant i|
|00004670| 6e 20 6d 61 69 6e 74 61 | 69 6e 69 6e 67 20 6e 6f |n mainta|ining no|
|00004680| 72 6d 61 6c 20 62 6f 64 | 79 20 6d 65 74 61 62 6f |rmal bod|y metabo|
|00004690| 6c 69 73 6d 2e 16 06 34 | 2e 20 50 61 72 74 20 6f |lism...4|. Part o|
|000046a0| 66 20 65 6e 7a 79 6d 65 | 20 73 79 73 74 65 6d 73 |f enzyme| systems|
|000046b0| 2e 16 06 16 06 46 4f 4f | 44 20 53 4f 55 52 43 45 |.....FOO|D SOURCE|
|000046c0| 53 3a 16 06 31 2e 20 50 | 72 6f 74 65 69 6e 20 66 |S:..1. P|rotein f|
|000046d0| 6f 6f 64 73 2e 16 06 32 | 2e 20 43 61 62 62 61 67 |oods...2|. Cabbag|
|000046e0| 65 2c 20 62 72 6f 63 63 | 6f 6c 69 2c 20 63 61 75 |e, brocc|oli, cau|
|000046f0| 6c 69 66 6c 6f 77 65 72 | 2c 20 61 6e 64 20 62 72 |liflower|, and br|
|00004700| 75 73 73 65 6c 20 73 70 | 72 6f 75 74 73 2e 16 06 |ussel sp|routs...|
|00004710| 16 06 52 45 43 4f 4d 4d | 45 4e 44 45 44 20 41 4c |..RECOMM|ENDED AL|
|00004720| 4c 4f 57 41 4e 43 45 3a | 16 06 55 6e 6b 6e 6f 77 |LOWANCE:|..Unknow|
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|00004750| 74 20 3a 20 5a 69 6e 63 | 00 16 06 54 68 65 72 65 |t : Zinc|...There|
|00004760| 20 69 73 20 61 20 74 6f | 74 61 6c 20 6f 66 20 74 | is a to|tal of t|
|00004770| 77 6f 20 67 72 61 6d 73 | 20 6f 66 20 7a 69 6e 63 |wo grams| of zinc|
|00004780| 20 69 6e 20 74 68 65 20 | 62 6f 64 79 2e 20 20 41 | in the |body.  A|
|00004790| 62 6f 75 74 20 37 30 25 | 20 69 73 20 69 6e 20 74 |bout 70%| is in t|
|000047a0| 68 65 20 62 6f 6e 65 73 | 20 61 6e 64 20 74 68 65 |he bones| and the|
|000047b0| 20 72 65 73 74 20 69 73 | 20 64 69 73 74 72 69 62 | rest is| distrib|
|000047c0| 75 74 65 64 20 69 6e 20 | 74 68 65 20 62 6c 6f 6f |uted in |the bloo|
|000047d0| 64 2c 20 68 61 69 72 2c | 20 73 6b 69 6e 20 2c 20 |d, hair,| skin , |
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|000047f0| 80 06 a0 46 69 62 72 65 | 16 02 20 66 6f 75 6e 64 |...Fibre|.. found|
|00004800| 20 69 6e 20 77 68 6f 6c | 65 20 67 72 61 69 6e 73 | in whol|e grains|
|00004810| 20 61 6e 64 20 74 68 65 | 20 75 73 65 20 6f 66 20 | and the| use of |
|00004820| 62 69 72 74 68 20 63 6f | 6e 74 72 6f 6c 20 70 69 |birth co|ntrol pi|
|00004830| 6c 6c 73 20 63 61 6e 20 | 64 65 63 72 65 61 73 65 |lls can |decrease|
|00004840| 20 74 68 65 20 61 76 61 | 69 6c 61 62 69 6c 69 74 | the ava|ilabilit|
|00004850| 79 20 6f 66 20 7a 69 6e | 63 20 66 6f 72 20 61 62 |y of zin|c for ab|
|00004860| 73 6f 72 70 74 69 6f 6e | 2e 20 20 5a 69 6e 63 20 |sorption|.  Zinc |
|00004870| 64 65 66 69 63 69 65 6e | 63 79 20 69 73 20 72 61 |deficien|cy is ra|
|00004880| 72 65 20 64 75 65 20 74 | 6f 20 69 74 27 73 20 61 |re due t|o it's a|
|00004890| 76 61 69 6c 61 62 69 6c | 69 74 79 20 69 6e 20 66 |vailabil|ity in f|
|000048a0| 6f 6f 64 73 2e 20 20 56 | 65 67 65 74 61 72 69 61 |oods.  V|egetaria|
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|000048c0| 76 65 6c 79 20 7a 69 6e | 63 20 64 65 66 69 63 69 |vely zin|c defici|
|000048d0| 65 6e 74 20 73 6f 20 74 | 68 65 79 20 6d 75 73 74 |ent so t|hey must|
|000048e0| 20 62 65 20 63 61 72 65 | 66 75 6c 20 74 6f 20 65 | be care|ful to e|
|000048f0| 61 74 20 66 6f 6f 64 73 | 20 74 68 61 74 20 61 72 |at foods| that ar|
|00004900| 65 20 63 6f 6e 73 69 64 | 65 72 65 64 20 68 69 67 |e consid|ered hig|
|00004910| 68 20 69 6e 20 7a 69 6e | 63 2e 16 06 16 06 46 55 |h in zin|c.....FU|
|00004920| 4e 43 54 49 4f 4e 53 3a | 16 06 31 2e 20 45 73 73 |NCTIONS:|..1. Ess|
|00004930| 65 6e 74 69 61 6c 20 66 | 6f 72 20 70 72 6f 70 65 |ential f|or prope|
|00004940| 72 20 67 72 6f 77 74 68 | 2e 16 06 32 2e 20 45 73 |r growth|...2. Es|
|00004950| 73 65 6e 74 69 61 6c 20 | 66 6f 72 20 77 6f 75 6e |sential |for woun|
|00004960| 64 20 68 65 61 6c 69 6e | 67 2e 16 06 33 2e 20 4e |d healin|g...3. N|
|00004970| 65 65 64 65 64 20 69 6e | 20 65 6e 7a 79 6d 65 73 |eeded in| enzymes|
|00004980| 20 75 73 65 64 20 69 6e | 20 6d 65 74 61 62 6f 6c | used in| metabol|
|00004990| 69 73 6d 20 61 6e 64 20 | 64 69 67 65 73 74 69 6f |ism and |digestio|
|000049a0| 6e 2e 16 06 34 2e 20 48 | 65 6c 70 73 20 6d 61 69 |n...4. H|elps mai|
|000049b0| 6e 74 61 69 6e 20 70 72 | 6f 70 65 72 20 73 65 6e |ntain pr|oper sen|
|000049c0| 73 65 20 6f 66 20 73 6d | 65 6c 6c 20 61 6e 64 20 |se of sm|ell and |
|000049d0| 74 61 73 74 65 2e 16 06 | 16 06 46 4f 4f 44 20 53 |taste...|..FOOD S|
|000049e0| 4f 55 52 43 45 53 3a 16 | 06 31 2e 20 57 68 6f 6c |OURCES:.|.1. Whol|
|000049f0| 65 20 67 72 61 69 6e 73 | 16 06 32 2e 20 4c 65 67 |e grains|..2. Leg|
|00004a00| 75 6d 65 73 2c 20 6e 75 | 74 73 16 06 16 06 52 45 |umes, nu|ts....RE|
|00004a10| 43 4f 4d 4d 45 4e 44 45 | 44 20 41 4c 4c 4f 57 41 |COMMENDE|D ALLOWA|
|00004a20| 4e 43 45 3a 16 06 31 35 | 20 6d 67 20 69 6e 20 61 |NCE:..15| mg in a|
|00004a30| 64 75 6c 74 73 00 54 72 | 61 63 65 20 45 6c 65 6d |dults.Tr|ace Elem|
|00004a40| 65 6e 74 20 3a 20 5a 69 | 6e 63 00 4d 69 6e 65 72 |ent : Zi|nc.Miner|
|00004a50| 61 6c 20 3a 20 53 6f 64 | 69 75 6d 00 16 06 49 6e |al : Sod|ium...In|
|00004a60| 20 74 68 65 20 61 76 65 | 72 61 67 65 20 42 72 69 | the ave|rage Bri|
|00004a70| 74 69 73 68 20 64 69 65 | 74 20 77 65 20 70 72 6f |tish die|t we pro|
|00004a80| 62 61 62 6c 79 20 69 6e | 67 65 73 74 20 32 2d 33 |bably in|gest 2-3|
|00004a90| 20 74 69 6d 65 73 20 74 | 68 65 20 6e 65 63 65 73 | times t|he neces|
|00004aa0| 73 61 72 79 20 72 65 71 | 75 69 72 65 6d 65 6e 74 |sary req|uirement|
|00004ab0| 20 66 6f 72 20 73 6f 64 | 69 75 6d 2e 20 20 53 6f | for sod|ium.  So|
|00004ac0| 64 69 75 6d 20 69 73 20 | 6f 6e 65 20 6f 66 20 74 |dium is |one of t|
|00004ad0| 68 65 20 74 77 6f 20 65 | 6c 65 6d 65 6e 74 20 74 |he two e|lement t|
|00004ae0| 68 61 74 20 6d 61 6b 65 | 20 75 70 20 73 61 6c 74 |hat make| up salt|
|00004af0| 20 28 73 6f 64 69 75 6d | 20 16 01 15 80 06 a0 63 | (sodium| ......c|
|00004b00| 68 6c 6f 72 69 64 65 16 | 02 29 2e 20 20 53 6f 64 |hloride.|.).  Sod|
|00004b10| 69 75 6d 20 69 73 20 61 | 6c 73 6f 20 6b 6e 6f 77 |ium is a|lso know|
|00004b20| 6e 20 74 6f 20 72 61 69 | 73 65 20 74 68 65 20 62 |n to rai|se the b|
|00004b30| 6c 6f 6f 64 20 70 72 65 | 73 73 75 72 65 20 69 6e |lood pre|ssure in|
|00004b40| 20 61 20 73 69 67 6e 69 | 66 69 63 61 6e 74 20 6e | a signi|ficant n|
|00004b50| 75 6d 62 65 72 20 6f 66 | 20 42 72 69 74 6f 6e 73 |umber of| Britons|
|00004b60| 20 77 68 6f 20 73 75 66 | 66 65 72 20 66 72 6f 6d | who suf|fer from|
|00004b70| 20 16 01 2b 01 01 80 68 | 79 70 65 72 74 65 6e 73 | ..+...h|ypertens|
|00004b80| 69 6f 6e 16 02 2e 20 20 | 53 6f 64 69 75 6d 20 73 |ion...  |Sodium s|
|00004b90| 68 6f 75 6c 64 20 62 65 | 20 20 72 65 73 74 72 69 |hould be|  restri|
|00004ba0| 63 74 65 64 20 69 6e 20 | 74 68 6f 73 65 20 77 69 |cted in |those wi|
|00004bb0| 74 68 20 63 61 72 64 69 | 6f 76 61 73 63 75 6c 61 |th cardi|ovascula|
|00004bc0| 72 20 64 69 73 65 61 73 | 65 2e 20 20 41 63 75 74 |r diseas|e.  Acut|
|00004bd0| 65 20 6c 6f 77 20 62 6c | 6f 6f 64 20 73 6f 64 69 |e low bl|ood sodi|
|00004be0| 75 6d 20 6c 65 76 65 6c | 73 20 63 61 6e 20 62 65 |um level|s can be|
|00004bf0| 20 73 65 65 6e 20 69 6e | 20 73 6f 6d 65 20 63 61 | seen in| some ca|
|00004c00| 73 65 73 20 6f 66 20 73 | 65 76 65 72 65 20 16 01 |ses of s|evere ..|
|00004c10| 9d 80 01 a0 64 65 68 79 | 64 72 61 74 69 6f 6e 16 |....dehy|dration.|
|00004c20| 02 2e 20 20 53 65 65 20 | 16 01 6e 80 04 a0 65 6c |..  See |..n...el|
|00004c30| 65 63 74 72 6f 6c 79 74 | 65 20 70 72 6f 66 69 6c |ectrolyt|e profil|
|00004c40| 65 16 02 20 69 6e 20 74 | 68 65 20 54 45 53 54 20 |e.. in t|he TEST |
|00004c50| 46 49 4c 45 20 66 6f 72 | 20 61 20 64 69 73 63 75 |FILE for| a discu|
|00004c60| 73 73 69 6f 6e 20 6f 66 | 20 74 68 65 20 6e 6f 72 |ssion of| the nor|
|00004c70| 6d 61 6c 20 62 6c 6f 6f | 64 20 73 6f 64 69 75 6d |mal bloo|d sodium|
|00004c80| 20 6c 65 76 65 6c 2e 16 | 06 16 06 46 55 4e 43 54 | level..|...FUNCT|
|00004c90| 49 4f 4e 53 3a 16 06 31 | 2e 20 4d 61 69 6e 74 65 |IONS:..1|. Mainte|
|00004ca0| 6e 61 6e 63 65 20 6f 66 | 20 6e 6f 72 6d 61 6c 20 |nance of| normal |
|00004cb0| 66 6c 75 69 64 20 62 61 | 6c 61 6e 63 65 2e 16 06 |fluid ba|lance...|
|00004cc0| 32 2e 20 54 72 61 6e 73 | 6d 69 73 73 69 6f 6e 20 |2. Trans|mission |
|00004cd0| 6f 66 20 6e 65 72 76 65 | 20 69 6d 70 75 6c 73 65 |of nerve| impulse|
|00004ce0| 73 2e 16 06 33 2e 20 4d | 75 73 63 6c 65 20 63 6f |s...3. M|uscle co|
|00004cf0| 6e 74 72 61 63 74 69 6f | 6e 2e 16 06 34 2e 20 52 |ntractio|n...4. R|
|00004d00| 65 67 75 6c 61 74 69 6f | 6e 20 6f 66 20 63 65 6c |egulatio|n of cel|
|00004d10| 6c 20 70 65 72 6d 65 61 | 62 69 6c 69 74 79 2e 16 |l permea|bility..|
|00004d20| 06 35 2e 20 48 65 6c 70 | 73 20 72 65 67 75 6c 61 |.5. Help|s regula|
|00004d30| 74 65 20 61 63 69 64 2f | 62 61 73 65 20 62 61 6c |te acid/|base bal|
|00004d40| 61 6e 63 65 2e 16 06 16 | 06 46 4f 4f 44 20 53 4f |ance....|.FOOD SO|
|00004d50| 55 52 43 45 53 3a 16 06 | 31 2e 20 54 61 62 6c 65 |URCES:..|1. Table|
|00004d60| 20 73 61 6c 74 16 06 32 | 2e 20 53 74 72 61 77 62 | salt..2|. Strawb|
|00004d70| 65 72 72 69 65 73 2c 20 | 61 70 70 6c 65 73 2c 20 |erries, |apples, |
|00004d80| 61 6e 64 20 77 61 74 65 | 72 6d 65 6c 6f 6e 2e 16 |and wate|rmelon..|
|00004d90| 06 33 2e 20 43 75 63 75 | 6d 62 65 72 73 2c 20 63 |.3. Cucu|mbers, c|
|00004da0| 61 72 72 6f 74 73 2c 20 | 62 65 65 74 73 2c 20 6f |arrots, |beets, o|
|00004db0| 6b 72 61 2c 20 63 61 75 | 6c 69 66 6c 6f 77 65 72 |kra, cau|liflower|
|00004dc0| 2c 20 61 73 70 61 72 61 | 67 75 73 2c 20 61 6e 64 |, aspara|gus, and|
|00004dd0| 20 63 65 6c 65 72 79 2e | 16 06 34 2e 20 52 6f 6d | celery.|..4. Rom|
|00004de0| 61 69 6e 65 20 6c 65 74 | 74 75 63 65 20 61 6e 64 |aine let|tuce and|
|00004df0| 20 73 70 69 6e 61 63 68 | 2e 16 06 35 2e 20 53 6f | spinach|...5. So|
|00004e00| 75 70 73 20 61 6e 64 20 | 73 61 75 63 65 73 20 61 |ups and |sauces a|
|00004e10| 72 65 20 75 73 75 61 6c | 6c 79 20 68 69 67 68 20 |re usual|ly high |
|00004e20| 69 6e 20 73 6f 64 69 75 | 6d 2e 16 06 16 06 52 45 |in sodiu|m.....RE|
|00004e30| 43 4f 4d 4d 45 4e 44 45 | 44 20 41 4c 4c 4f 57 41 |COMMENDE|D ALLOWA|
|00004e40| 4e 43 45 3a 16 06 31 2e | 20 31 35 30 30 20 6d 67 |NCE:..1.| 1500 mg|
|00004e50| 20 74 6f 20 32 35 30 30 | 20 6d 67 20 28 77 65 20 | to 2500| mg (we |
|00004e60| 75 73 75 61 6c 6c 79 20 | 67 65 74 20 32 2d 33 20 |usually |get 2-3 |
|00004e70| 74 69 6d 65 73 20 74 68 | 69 73 20 61 6d 6f 75 6e |times th|is amoun|
|00004e80| 74 20 69 6e 20 74 68 65 | 20 61 76 65 72 61 67 65 |t in the| average|
|00004e90| 20 64 69 65 74 29 00 4d | 69 6e 65 72 61 6c 20 3a | diet).M|ineral :|
|00004ea0| 20 53 6f 64 69 75 6d 00 | 4d 69 6e 65 72 61 6c 20 | Sodium.|Mineral |
|00004eb0| 3a 20 43 68 6c 6f 72 69 | 6e 65 00 16 06 43 68 6c |: Chlori|ne...Chl|
|00004ec0| 6f 72 69 6e 65 2c 20 6f | 72 20 63 68 6c 6f 72 69 |orine, o|r chlori|
|00004ed0| 64 65 2c 20 69 73 20 61 | 62 75 6e 64 61 6e 74 20 |de, is a|bundant |
|00004ee0| 74 68 72 6f 75 67 68 6f | 75 74 20 74 68 65 20 62 |througho|ut the b|
|00004ef0| 6f 64 79 20 61 6e 64 20 | 69 73 20 61 6e 20 69 6d |ody and |is an im|
|00004f00| 70 6f 72 74 61 6e 74 20 | 63 6f 6e 73 74 69 74 75 |portant |constitu|
|00004f10| 65 6e 74 20 69 6e 20 63 | 65 6c 6c 73 20 61 6e 64 |ent in c|ells and|
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